Your basal metabolic rate, or BMR, is the minimum calorific requirement needed to sustain life and to maintain bodily functions while your body is at rest. Another way to look at it is as the amount of energy your body would expend if you were to lie in bed all day.

It does not take into account any other daily activities that would expend calories such as working, walking, exercise, or any other daily chores.

This BMR calculator can give you a fairly accurate idea of what your basal metabolic rate is. It is adjustable in the back end for standard ( US ) or metric measurements.

Once you have an idea of your BMR, you can adjust your caloric intake and exercise level to reflect your particular fitness goals.

**Please consult a doctor or a health professional before any dieting**